Is this app accurate when it comes to carb count? I’m getting results, so I’m not that concerned but I was shocked that I was taking in 50 to 70 g of carbs and question the accuracy. How can I be taking in 70 g of carbs if I’m avoiding carbs like the plague! I am entering the food using the best descriptions available on the app. For lunch at work I sometimes get a no rice poke bowl w salmon and keto ingredients like avocado, cabbage, radish …. But today I looked at the macros summary and apparently according to the app there were days when I was taking in 50 to 70 g of carbs. Pregnant or breast feeding women should consult their health care professional before consuming. Keto Chow is not intended to treat, cure or prevent any disease. If you are on any medication, please consult with your family doctor before starting any new eating plan.

I even write down if I had a little cup of espresso. Use of recommendations is at the choice and risk of the reader.

I’ve been using MyFitnessPal app to track meals, calories and weight loss. Feeling better and losing early weight which is great.

Using myfitnesspal for keto